Monday Meditation at the UU Church (Larry) - 2015

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These meditation sessions are based on a Buddhist practice, but we welcome aspiring and experienced meditators of all faith traditions. Many people who attend are not members of this website and so they don't RSVP here. Attendance ranges from 5 to 20 people. Check the group out on Facebook if you'd like - just search Monday Meditation : ) Since 2008, we have been meeting at this UU Church EVERY Monday night.

This is a friendly group. Here's a basic idea of how things generally flow, but there are bound to be variations. You are asked to arrive about 10 minutes before 7 pm to settle in and talk to others if you want. The group will begin at 7 pm sharp.

The facilitator may open the group with some relevant discussion, announcements, or reading. This will often, but not always, be followed by a 30 minute recording of a dharma talk by various well known Buddhist teachers. After the dharma talk the 30 minute meditation period will begin. Instruction will be provided to help you stay focused. Loving-kindness, or metta, will often conclude the meditation. If time allows individuals are encouraged to share their experience, comments, and any questions that they may have.

You are welcome to bring your own cushion, borrow an extra, or be seated in a chair or on the floor as you prefer. If you think it will make you more comfortable, consider bringing a light throw or wrap to keep you cozy while meditating.

Following the meditation session, you are always welcome to stick around for some friendly conversation.

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