What we’re about
Welcome to Hearthsounds sound healing! Sound baths are incredibly powerful and have so many positive impacts on our mind, body, and spirit. Some of the many benefits of sound baths are: improved moods, reduce stress and anxiety, improved focus and clarity, being present in the moment, quieting our busy minds, improve sleep, decreased tension and fatigue, lower heart rate, and so much more. Sound baths can be a great addition to your self-care and wellness routine! Our bodies are about 60% water, so the sound vibrations made by the instruments affect your full body.
What should you bring to a sound bath? Anything that makes you comfortable! Think about creating a soft nest to lay in. I find that if any part of my body starts to feel uncomfortable, I focus on my body as opposed to the sound bath. My solution: I bring a folding camping mattress, pillow, and blanket when I go to a sound bath. Easy to bring in, easy to pack out, and I'm incredibly comfortable the entire time. I also bring water so that I have something to drink afterwards.
Upcoming events (1)
See all- Awaken Your Inner Sun: A Summer Solstice Sound BathYogaRIOT, Portland, OR$35.00
Celebrate the longest day of the year with a calming, restorative sound bath focusing on reconnecting with your energy, clarity, and sense of purpose. The Summer Solstice marks a natural peak—a time of light, warmth, and momentum. This session is designed to help you pause, reflect, and recharge using the power of sound and intentional rest.
The soothing vibrations of the Chinese Chau gong, Tibetan bowls, singing crystal bowls, swinging meditation chime, crystal harp, and chimes, help to:
Reset your nervous system, reconnect with your inner motivation and focus, let go of stress, worry, anxiety, fears, and leave you feeling centered, uplifted, and clear.This session is open to everyone and anyone —no experience necessary. Just bring yourself, an open heart and mind, and anything that will aid in your comfort as you lay on the floor (padded mat / camping mattress / blankets / pillow). Seriously, consider your comfort!!
Registration is required! Register here!
