Settling Into Balance: A Spring Equinox Sound Bath Realigning

Settle into balance as sound gently supports release, grounding body and breath, while inner rhythms realign with the quiet earthly rhythm.

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Step into the equinox, the threshold where light and dark meet, and enter a space of quiet presence, release, and realignment. This sound bath invites you to sink into the present, rooting into the earth beneath you as your body, breath, and nervous system soften in stillness, and recalibrate.

Through the gentle resonance of various instruments, tension melts away, energy clears, and your inner rhythms harmonize with the season's natural cycles. Like the earth awakening beneath winter’s last frost, your system is guided to restore balance and flow with ease.

💫 Chinese Chau gong: produces deep, multi-tonal vibrations, inducing deep relaxation, facilitating deeper meditative states
💫432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation
💫 Himalayan bowls: calm your mind and body, improve mood, focus, and sleep by balancing your body's energy centers
💫swinging meditation chime: creates a soothing, mesmerizing soundscape, aiding in relaxation and meditation
💫 therapy harp: calms the mind and body, helping to reduce anxiety, improve mood, and bring balance and clarity
💫crystal harp: helps calm your nervous system, induces deep relaxation, clears mental clutter, and promotes emotional release
💫chimes: evoke feelings of peace and tranquility

This is an evening for grounding, release, and subtle transformation—a container for presence, stillness, and inner listening. Allow yourself to exhale what no longer serves, receive the quiet guidance of sound, and step forward aligned with the rhythm of the world around you.

Your comfort is paramount to your experience. West Linn Holistic Center provides cushy reclining floor seats, so please bring other items to aid in your comfort: pillow, blanket, water, journal, etc.