Guided Vedic Meditation in North West London – Find Calm & Happiness

What to expect
A relaxed 30‑minute introduction to authentic Vedic mantra meditation – no apps or prior experience needed.• Your first guided sit, followed by an open Q&A.• Practical ways to stay calm during rush‑hour commutes and busy workdays.

You’ll walk away with
✓ A straightforward technique you can use to ease stress and sharpen focus.✓ Tips to cultivate a lighter, more balanced mood during the week.

Bring
Comfortable clothing (mats or cushions welcome but not required).

Venue
Private studio in Ruislip Manor; exact address after RSVP. Step‑free access and free street parking.

Who’s welcome?
Absolute beginners, lapsed meditators, parents needing me‑time— even advanced meditators if you can breathe, you’re welcome.