POUND Fitness $20 donation

A fun high endurance workout with a cause. if you're not familiar with this workout style. You can look it up in You Tube under POUND. Air drumming with fast music. You will be working your entire body . Please bring a mat and water.

Disclaimer:
Please only signup if you know you're healthy enough to complete this workout. This group and host is not responsible for any health problems or any injuries by taking this class.