Boost Your Energy

Join the West Palm Beach Qigong for Beginners Meetup Group for a taster class in the art of Qigong. It can be overwhelming trying to combine eating healthy, exercising and meditation these days. This class combines all those things In this session, we will focus on 25 minutes of Movement and Breathing Meditation, exploring the fundamentals of Qigong for Health. I will guide you through gentle movements, mindful breathing techniques, and holistic health practices aimed at enhancing your overall well-being. Whether you are new to energy exercise or looking to improve health and vitality this event offers a safe space for transformation, healing and connection. Open to all, including women entrepreneurs seeking balance and rejuvenation in their busy lives. Come and discover the profound benefits of Qigong in a supportive and empowering environment.