Join me at 7.15am for 90mins of total reset. Breathwork on the beach, hot/cold exposure (sauna/sea dips) and grounding meditation on the beach to finish with a mini spicy tea and healthy treat.
This grounding session includes a 65 minute session at the incredible salt water sauna avon beach (with majestic views out to sea).
What the morning includes
~We will meet outside the sauna at 7.15am for some grounding breathwork (and optional first dip)
~We will have our 65 minute Sauna (hot/cold exposure), alternating between 10/15 mins guided meditations in the Sauna and sea dips. To deeply ground and release toxins in the body.
We will flush out the body with a long, cold drink and mini spicy tea
and come back into a circle on the beach to ground, connect with a meditation to arrive fully in our bodies in the moment
The session will run from 7.15am til 9.15am(ish) and booking is essential as there is only space for 6 people . Just £28 for this meditative morning of guidance, connection, nature & grounding.
The session will go ahead rain or shine :) ( no refunds unless I can sell your space)
I'm excited to share this event with you...my favourite sessions of the month. I always leave feeling so grounded yet recharged
With love
Linda xx
