RISE & SHINE Breathe, Meditate and sea dip

We will meet on the suspension bridge and walk down through alum chine. we will ground and connect with some gentle breathwork and sharing, we will move our bodies (gentle yoga or tapping)
we will have a dip in the sea, followed by a releasing meditation

we will finish with a spicy tea and chat. Soul fed and supercharged for your day

please bring water bottle, yoga mat and warm clothes for post sea dip. Exchange £10 payable in advance

let's meet with love, to set our intentions and release what no longer serves into the sea❤️🙏

With love
Linda x