Beach Qigong
Details
Come and learn qigong at the beach!
Pronounced “chi-gong.”
Qigong is an ancient Chinese system of coordinated body-postured using movement, breathing, and meditation. It is a practice used to cultivate and balance one’s “qi” or “life-energy.”
It is essentially a moving meditation with extraordinary benefits in your physical, mental and energetic bodies.
There are hundreds of versions of qigong. I teach shibashi qigong, which is 18 gentle and slow movements that are designed to balance all meridians and body parts helping you live more in the present moment with a body free of pain.
Learn how to master your energy. In a world where we are constantly moving and doing a million things at once, qigong will slow you down and get you more in touch with your inner self.
Some of the many benefits of qigong include:
- lower blood pressure
- improved digestion
- increased overall strength and balance
- helps loosen joints and muscles
- helps to reduce anxiety and depression symptoms
- improved sleep
- boosts your overall health and immune system
- balances all meridians and organs
Qigong is for every-body!
It doesn’t matter the age or physical condition…
Everyone can practice and benefit from qigong.
Bring water and wear comfortable loose-fitting clothing. I prefer we be barefoot on the grass as we practice.
This is a donation based community class. $15 suggested donation. Cash or venmo ( @natalyavelky ) accepted.
We’ll be on the grass across from tower 26. See you there!