One Day retreat- Qigong & Meditation - Near Gorey Co Wexford

We gather at 10 am and I will guide you in a simple meditation. Then I will show you how to use simple moves which open the physical body and which cause a deep relaxed state of mind!
Many people do not know what Chigong is!
You will learn how this very simple style of movents can result in a sense of deep relaxation and ultimately helping to create stronger internal core energy reserves.
We will also work outside in nature weather permitting! In the fabulous land surrounding Danu Lodge