Taichi & Qigong weekly beginners class

You will be shown simple movements which you may practice daily.
These moments come from a very ancient practice which assists in freeing up joints, relaxing muscle tension, strengthening sinews and creating an overall deep sense of wellbeing.
No previous experience is needed.
The class will run in 4 week blocks of payment. We will be continuing all the way through to mid December!

Contact Kate Curtis 0872325383
Www.danulodge.com