What we're about

"If you've never done Wisdom Fitness, you don't know what you are missing!!! I FEEL INCREDIBLE!!! My whole life has changed for the better." Adora Laroche (http://adoralaroche.wixsite.com/healing), Shiatsu Practitioner & Visionary Artist, Florence, MA

http://youtu.be/bumfYekfC0w

Wisdom Fitness is a playful meditative practice of connecting to and expressing the natural wisdom of the body.

https://youtu.be/N2bJAUdvN_Y

Imagine:

• Moving through nature with the freedom of a deer or the ease of bounding bobcat

• Feeling so strong and safe in your movement that you can let go into the flow of the moment

• Moving meditatively and spontaneously in a way that cleanses your being and thrills your spirit

• Finding strong camaraderie with your nature movement tribe, while finding the freedom to connected deeply within yourself

The groups foster whole-being fitness, including aerobics, stretching, strengthening, and creative movement in the most natural ways possible, all outdoors in nature.

Regular practice has been the foundation for fundamental life changes:

• stable, strong awake energy throughout the day

• spontaneously being attracted to healthier food choice

• sleep becomes easier, deeper and more renewing

• weight loss with muscle tone gain

• multiplied effectiveness and enjoyment at work

• more available energy and presence for family and friends

Wisdom Fitness can be experienced both individually and in groups.

Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors.

Most physical limitations, injuries, and conditions are greatly improved over time. We can also suggest powerful simple practices to support your healing in Wisdom Fitness.

Upcoming events (5+)

Wisdom Fitness Nature Adventure

Victory Park

Free, spontaneous movement in the Fells! https://youtu.be/auBrKlNe_Gg?rel=0 This group supports deep, integrated movement, presence, and basking in energies of nature. Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors. Our activities: • stretching and balancing • chi kung practices to warm and enliven our energy • sensory awareness of the rich, beautiful surrounding • walking, running, crawling, twirling spontaneously • nearby solo time to deepen your connection *** RSVP Yes is required by 8 PM of the night before

Wisdom Fitness Nature Adventure

Victory Park

Free, spontaneous movement in the Fells! https://youtu.be/auBrKlNe_Gg?rel=0 This group supports deep, integrated movement, presence, and basking in energies of nature. Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors. Our activities: • stretching and balancing • chi kung practices to warm and enliven our energy • sensory awareness of the rich, beautiful surrounding • walking, running, crawling, twirling spontaneously • nearby solo time to deepen your connection *** RSVP Yes is required by 8 PM of the night before

Wisdom Fitness Nature Adventure

Victory Park

Free, spontaneous movement in the Fells! https://youtu.be/auBrKlNe_Gg?rel=0 This group supports deep, integrated movement, presence, and basking in energies of nature. Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors. Our activities: • stretching and balancing • chi kung practices to warm and enliven our energy • sensory awareness of the rich, beautiful surrounding • walking, running, crawling, twirling spontaneously • nearby solo time to deepen your connection *** RSVP Yes is required by 8 PM of the night before

Wisdom Fitness Nature Adventure

Victory Park

Free, spontaneous movement in the Fells! https://youtu.be/auBrKlNe_Gg?rel=0 This group supports deep, integrated movement, presence, and basking in energies of nature. Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors. Our activities: • stretching and balancing • chi kung practices to warm and enliven our energy • sensory awareness of the rich, beautiful surrounding • walking, running, crawling, twirling spontaneously • nearby solo time to deepen your connection *** RSVP Yes is required by 8 PM of the night before

Past events (58)

Wisdom Fitness Nature Adventure

Victory Park

Photos (21)