What we're about

"If you've never done Wisdom Fitness, you don't know what you are missing!!! I FEEL INCREDIBLE!!! My whole life has changed for the better." Adora Laroche (http://adoralaroche.wixsite.com/healing), Shiatsu Practitioner & Visionary Artist, Florence, MA

Wisdom Fitness is a playful meditative practice of connecting to and expressing the natural wisdom of the body.

https://youtu.be/N2bJAUdvN_Y

Imagine:

Moving through nature with the freedom of a deer or the ease of bounding bobcat

Feeling so strong and safe in your movement that you can let go into the flow of the moment

Moving meditatively and spontaneously in a way that cleanses your being and thrills your spirit

Finding strong camaraderie with your nature movement tribe, while finding the freedom to connected deeply within yourself

The groups foster whole-being fitness, including aerobics, stretching, strengthening, and creative movement in the most natural ways possible, all outdoors in nature.

Regular practice has been the foundation for fundamental life changes:

stable, strong awake energy throughout the day

spontaneously being attracted to healthier food choice

sleep becomes easier, deeper and more renewing

weight loss with muscle tone gain

multiplied effectiveness and enjoyment at work

more available energy and presence for family and friends

Wisdom Fitness can be experienced both individually and in groups.

Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors.

Most physical limitations, injuries, and conditions are greatly improved over time. We can also suggest powerful simple practices to support your healing in Wisdom Fitness.

Upcoming events (5)

Wisdom Ball

Mystic River Path

Come play your way to connection, joy, and well-being! Wisdom Ball is an enlightening, fun sport based on the natural energy wisdom within. The video below shows winter Wisdom Ball fun! I give Herb a short (20 min) but invigorating class! Usual class (1 hour) has more energy and movement technique teachings, as well as stretching and aerobic play! Since Herb is an experienced student, we get right into it! Feel free to skip through to get a sense of different aspects. https://www.youtube.com/watch?v=3HWCyX0Vog4 Wisdom Ball is: • bodymind practice for accessing and applying inner wisdom to any area of your life • super-fun cooperative game • exhilarating team sport that provides an amazing workout Activities include: • enjoyable warm-ups based on pleasure in the body • fun training exercises • playing the game • group sharing In the cooperative game, you’ll be running and passing the Wisdom Ball, a specially-designed, padded medicine ball. In the team sport, you’ll be running and passing the Wisdom Ball to your teammates to score in the end zone. The nature of the movement will connect you with your body’s innate wisdom. The transformational process is supported by optional sharing with the group, as deep as you want to go. Regular participation provides a whole body, mind and spirit education in living your highest, most amazing life! Wisdom Ball is an offering of the WisdomNet transformational network. We play and can have a great time in light rain. COVID precautions: maintain sufficient distance, masks not required, apply hand sanitizer after group. RSVP required by 8 pm of previous evening If you have further questions, call David at[masked]

Wisdom Ball

Mystic River Path

Come play your way to connection, joy, and well-being! Wisdom Ball is an enlightening, fun sport based on the natural energy wisdom within. The video below shows winter Wisdom Ball fun! I give Herb a short (20 min) but invigorating class! Usual class (1 hour) has more energy and movement technique teachings, as well as stretching and aerobic play! Since Herb is an experienced student, we get right into it! Feel free to skip through to get a sense of different aspects. https://www.youtube.com/watch?v=3HWCyX0Vog4 Wisdom Ball is: • bodymind practice for accessing and applying inner wisdom to any area of your life • super-fun cooperative game • exhilarating team sport that provides an amazing workout Activities include: • enjoyable warm-ups based on pleasure in the body • fun training exercises • playing the game • group sharing In the cooperative game, you’ll be running and passing the Wisdom Ball, a specially-designed, padded medicine ball. In the team sport, you’ll be running and passing the Wisdom Ball to your teammates to score in the end zone. The nature of the movement will connect you with your body’s innate wisdom. The transformational process is supported by optional sharing with the group, as deep as you want to go. Regular participation provides a whole body, mind and spirit education in living your highest, most amazing life! Wisdom Ball is an offering of the WisdomNet transformational network. We play and can have a great time in light rain. COVID precautions: maintain sufficient distance, masks not required, apply hand sanitizer after group. RSVP required by 8 pm of previous evening If you have further questions, call David at[masked]

Nature Adventure

Victory Park

Free, spontaneous movement in the Fells! https://youtu.be/auBrKlNe_Gg?rel=0 This group supports deep, integrated movement, presence, and basking in energies of nature. Wisdom Fitness groups are fun, socially-connecting way to get vital movement, fresh air, and (sometimes) glorious sunshine outdoors. Our activities: • stretching and balancing • chi kung practices to warm and enliven our energy • sensory awareness of the rich, beautiful surrounding • walking, running, crawling, twirling spontaneously • nearby solo time to deepen your connection *** We can have a great time in light rain. COVID precautions: maintain sufficient distance, masks not required. RSVP Yes is required by 8 PM of the night before

Wisdom Ball

Mystic River Path

Come play your way to connection, joy, and well-being! Wisdom Ball is an enlightening, fun sport based on the natural energy wisdom within. The video below shows winter Wisdom Ball fun! I give Herb a short (20 min) but invigorating class! Usual class (1 hour) has more energy and movement technique teachings, as well as stretching and aerobic play! Since Herb is an experienced student, we get right into it! Feel free to skip through to get a sense of different aspects. https://www.youtube.com/watch?v=3HWCyX0Vog4 Wisdom Ball is: • bodymind practice for accessing and applying inner wisdom to any area of your life • super-fun cooperative game • exhilarating team sport that provides an amazing workout Activities include: • enjoyable warm-ups based on pleasure in the body • fun training exercises • playing the game • group sharing In the cooperative game, you’ll be running and passing the Wisdom Ball, a specially-designed, padded medicine ball. In the team sport, you’ll be running and passing the Wisdom Ball to your teammates to score in the end zone. The nature of the movement will connect you with your body’s innate wisdom. The transformational process is supported by optional sharing with the group, as deep as you want to go. Regular participation provides a whole body, mind and spirit education in living your highest, most amazing life! Wisdom Ball is an offering of the WisdomNet transformational network. We play and can have a great time in light rain. COVID precautions: maintain sufficient distance, masks not required, apply hand sanitizer after group. RSVP required by 8 pm of previous evening If you have further questions, call David at[masked]

Past events (114)

Nature Adventure

Victory Park

Photos (27)