Uncomfortable Emotions: How to Befriend Anger and Disgust

A live workshop held in Russian

This meeting is for you if you notice that you:
· Hold yourself back to avoid conflict.
· Snap suddenly and unexpectedly.
· Swallow your discomfort and later feel empty or distant.
· Struggle to understand your boundaries or how to protect them.
· Give in where you don’t want to—just to avoid being “difficult.”
· Or simply want to talk about all this in a circle of people who understand.

We’ll explore:
· Why anger and disgust are not “bad,” but protective emotions.
· How to notice them earlier and hear what they’re trying to tell you.
· How to build relationships with yourself and others without suppression, outbursts, or guilt.

If you’re looking for clarity, inner grounding, and a space where your shoulders can finally relax, I’ll be very glad to see you there 🙂

🗓 Date: December 4
⏰ Time: 19:00 (70 minutes)
📍 Location: Giselastraße
💰 Fee: 20 euros
☕ Tea, coffee, cookies, and warm company are on us.

Spaces are limited to keep the atmosphere intimate and attentive.
To register, just send me a message.