English Yoga for Stress Relief

A slow, relaxing class combining yin yoga, somatic movement, and breathwork to help release stress and rebalance the nervous system.

You will learn simple techniques to understand how stress affects the body, and how to use movement and breathing to return to a calm, steady state.

Suitable for all levels. No previous experience is required, and the practice is gentle and accessible to everyone.

Who is it for? Anyone who wants to practice yoga in English in a safe and welcoming setting.

What to bring: Please bring a yoga or exercise mat.

How much does it cost? €5 cash