Learning to Listen, Speak, and Reflect

Most of us move through life saying less than we feel — holding back thoughts, emotions, and questions that deserve space.
This gathering is about changing that.
In this online session, we’ll explore how to express ourselves with honesty and care, and how to listen in a way that helps others feel seen.
Through guided reflection, short teaching moments, and thoughtful conversation, we’ll learn together what it really means to communicate with emotional depth.
You don’t need to have it all figured out. This is a space for curiosity, learning, and reflection — not perfection.