Dance, Feel, Connect.

COME AS YOU ARE | MOVE AS YOU FEEL
Step into a space where you can let it all go.
We spend so much time worrying about how we look, what others think, and whether we "fit in." What if we release all of that? What if we moved without judgment, of ourselves or others? Whether you're an experienced dancer or simply someone who loves to move, this is a place to let go, feel the rhythm, and form genuine connections with yourself but also with those around you. It’s all about pure self-expression, no rules, no expectations - just freedom, movement, and joy.

This event is more than just dance. It’s about:

• Connecting with yourself & others – Feel at home, no matter where you're from.
• Letting go of overthinking – Dance freely, without self-monitoring focusing on how you feel instead of how you look.
• Mental & physical well-being – Release stress, boost confidence, and feel alive.
• Reclaiming your identity – Stop holding back. Move the way YOU feel.

WHAT TO EXPECT

• Introduction & Warm-Up – Ease into the session with guided movements to awaken your body and mind.
• Somatic Dance – Release tension through guided body shaking.
• Free Dance – Flow with the music, move intuitively, and explore the connection between your body and emotions.
• Stretching & Cool Down - Wind down with gentle stretches and deep breaths to release tension and restore balance.
• Reflection – Take a moment to reflect on your experience and connect with like-minded people.

MOVE FREELY | DANCE FULLY
*This is a free entry event

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