Welcome to our *Free Yoga & Wellness Session*!
This session is designed for anyone who wants to improve their **flexibility, strength, posture, weight loss, stress management, and overall well-being** through simple and effective yoga practices.

In this free session, you will learn:
✔ Beginner-friendly yoga asanas
✔ Breathing techniques (Pranayama) for detox & relaxation
✔ Stretches for back, neck & spine pain
✔ Yoga for weight loss & hormonal balance
✔ Mindfulness & guided meditation for inner calm

**Who can join?**
✓ Beginners
✓ Working professionals
✓ Homemakers
✓ Seniors
✓ Anyone looking to start a healthy lifestyle

**Benefits of this session:**
✨ Improved flexibility
✨ Better energy & focus
✨ Stress relief
✨ Better digestion & sleep
✨ Posture correction
✨ Reduced stiffness

**Event Details:**

* **Dates:** November 27th-29th, 2025
* **Time:** 7:00 AM to 7:30 AM
* **Location:** Online
* **Cost:** Free
* **Mode:** Online
* **Registration Link:** **[https://docs.google.com/forms/d/e/1FAIpQLSe77D5VFwNggZp6LvsTZ-Ma-f6qnI47dhV9CMV7qeFzySkd1g/viewform](https://docs.google.com/forms/d/e/1FAIpQLSe77D5VFwNggZp6LvsTZ-Ma-f6qnI47dhV9CMV7qeFzySkd1g/viewform)**

**About the Instructor:**
Chetana Ajgaonkar is a certified Yoga instructor with a deep passion for empowering individuals on their journey to greater self-awareness and well-being. Her dedicated approach focuses on creating personalized and engaging sessions that are as unique as you are. Chetana's teaching philosophy revolves around holistic yoga practices tailored to your specific needs, supporting your growth in all aspects of mind and body health. She is committed to creating a supportive space for self-improvement, creative growth, and using yoga as a tool for self-care and workplace readiness.

**What to Expect:**
These sessions are designed for both men and women, and will offer a holistic yoga practice suitable for all levels, from beginners to those with more experience. You can look forward to:

* **Engaging sessions** designed to inspire balance and harmony.
* A focus on **self-care** and practices to enhance your **workplace readiness**.
* A supportive and friendly environment to foster **self-improvement and creative growth**.
* An opportunity to connect with like-minded individuals from the **WHFL Bangalore community**.

A testimonial from a past participant highlights Chetana's impactful teaching style: "Her dedicated approach guided me toward greater self-awareness through yoga."

**What to Bring:**

* A Yoga mat or a large towel to practice on.
* A water bottle to stay hydrated.
* Comfortable clothing that allows for easy movement.
* An open mind and a positive spirit!

**Registration:**
While the classes are free, we request you to RSVP on this Meetup page so we can get a headcount and communicate any updates. Register now and take your **first step towards a healthier, calmer, and stronger you!**

We look forward to welcoming you to a weekend of wellness, community, and self-discovery!

**Glory To The Supreme God - The Most Merciful and The Most Benevolent. God Bless All.**

Best,
Chetana & WHFL Bangalore
(WhatsApp: +919326454459)

Vishak

Chetana Ajgaonkar

Wealth, Health, Friendships, Lifestyle (WHFL) Bangalore

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Free Yoga & Wellness Session with AntarChetana Wellness

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Free Yoga & Wellness Session with AntarChetana Wellness

Wealth, Health, Friendships, Lifestyle (WHFL) Bangalore

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