Noticing Changes: What Improved or Got Harder This Week?

Let’s check in with what really changed this past week.

Where did you find even a small improvement or a moment of enjoyment?
Were you brought back to a state where you were carefree and forgot everything that's happening and simply enjoyed? A glimpse of your childhood.
Did anything feel slightly less difficult than usual?

What have you noticed this week that you wouldn't have noticed before?
Did you observe something in nature – clouds, a bird, leaves – you might’ve rushed past before?
Did someone’s gesture of care land differently now than it might have before?

What unexpectedly got tougher to manage?
Did any basic task feel heavier this week?
Did a symptom, emotion, or relationship demand more energy than you expected?

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