About us
Sorry guys, this is a women's only group.
Are you looking to conquer the world? If so, this group probably won't help you with that. But if you're looking to meet extraordinary new women, try entertaining things, or just get out of the house and do something, this group is for you!
Together we'll share events including music, dance, comedy, local festivals, and whatever else may strike our fancy. Of course we'll find fun and fabulous places to eat and drink along the way. You have an idea for an event? Let's hear it! We want our activities to be as varied as our membership.
Remember... Well-behaved women seldom make history!
For the safety of our members, we require a clear profile photo of you for your membership. Sorry, no exceptions.
Please be courteous to other members and change your RSVP to "No" at least 24 hours prior to the event if you cannot make it, especially if it's a limited seat event. If you no show to 3 or more events you will be removed from the group for 6 months.
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Upcoming events
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Welcome Spring: The Final Winter Sound Bath
Studio Pulse Center for Dance + The Annex Yoga & Dance Fitness, 2422 E Tudor Rd, Anchorage, AK, US(RSVPing to this even will not hold a spot for you. You must sign up thru the Annex @ Studio Pulse's website. The link is below. )
FROM THE ANNEX:
Nurture your body and mind in this soothing and nurturing class offered the first Sunday of every month. We begin with 30 minutes of gentle movement, followed by a 45 minute calming, rest-inducing experience that bathes the body in sound waves from crystal singing bowls and more. Eye pillows, bolsters, and blankets are provided, but please bring a yoga mat or squishy layers! Any preferred additional props, pillows, (we love a good pair of sweats and fuzzy socks!) are encouraged so you can feel completely supported and comfortable while reclining for an extended period of time. Offered Fridays in October, December, January, and February.Space is limited, so if you're interested, please sign up HERE soon!
What: A Sound Bath is an immersive, full-body listening experience where those in attendance are “bathed” in sound waves. Sound baths can be a deeply calming and powerfully restorative practice.
Sound baths may:
- Soothe the nervous system
- Release tension
- Reduce stress
- Help process emotions
- Lower blood pressure
- Decrease heart rate
- Provide a sense of peace and relaxation
What to bring:
Come dressed in cozy clothes! Cozy clothes, yoga mat, pillows or any preferred props.What to expect:
Arrive a minimum of 10 minutes before class start time to set up.
Class will begin with breathwork and a short, gentle movement session before settling in for a resonant sound experience.About the instructor:
Rose Sierra Hart so grateful to be a part of The Annex community both as a student and a yoga instructor! Rose has been consistently practicing yoga for 12 years and completed her 200hr YTT in August 2021. She offers a vinyasa flow practice that focuses on accessibility and intuitive movement, so you can expect body-positive inclusive cues and posture variations that crescendo to upbeat music and wind down to a relaxing savasana. When Rose isn’t practicing yoga, she can be found mountain biking, rafting, hiking, camping, and skiing in the great Alaska outdoors with her little dog, Daisy.4 attendees
Past events
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