Who Runs The World? GIRLS!

I had the pleasure of meeting Michelle and Bronson (the owners of Luna w/ Sol) at VegFest and instantly loved their energy. I've talked to Michelle about this class and she assures me that it's great for every body, every level.

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Luna w/ Sol by clicking HERE.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST

• $55 for 3 Classes
• Other class packs are available. Please check out LUNA w/ SOL'S WEBSITE for more details.

FROM LUNA w/ SOL:
A somatic interval training workout for the full body that incorporates vibrational sound, ecstatic dance, yoga, Pilates, breath and other bodily expressions in repetitive movements played to the rhythmic beat of music. A pause will occur between songs creating a cathartic felt sensation which is heard and held. We move into sequences, working on different parts of the body per song. We will shake, jump, lunge, push, and twist through stuck emotions. It’s more than a full body work-out, it’s a work-in. Bare feet or clean indoor tennis shoes are encouraged, some props such as light weights, bands, and blocks may be incorporated. Incense will be burned prior to start of class.
*doors will be locked at the start time

For any of you who have not tried a class at the Movement Atrium, I think you're in for a real treat. They are super supportive, very welcoming and have a way or removing any self consciousness you may walk in with. I've tried 3 classes there, so far, but not this particular one, so I am very much looking forward to it! {No, I don't get any kickbacks from any of the events I post.}

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with the Movement Atrium by clicking HERE or download the Movement Atrium app. The Movement Atrium classes fill up quickly and space is very limited so, if you'd like to join us, please sign up ASAP.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST

• $27 Drop-in
• $40 for 2 Classes Intro Offer {Our Intro Offer gives new customer's the chance to explore any 2 classes for just $40 — no commitment, just curiosity and connection.}
• Other class packs are available. Please check out MOVEMENT ATRIUM 'S WEBSITE for more details.

FROM MOVEMENT ATRIUM:
All levels

Learn how to soften your relationship with your body, mind, and soul. Begin your healing journey with a meditation, breathing exercises, and an option to receive Reiki, followed by somatic exercises including yoga, and ending with gentle pole choreography with an emphasis on self-love. Socks recommended. This is an open levels class, no pole experience necessary.

Please Note: By signing up for this class, you acknowledge that cancellations made within 6 hours of the scheduled start time will result in a lost credit. We do not offer refunds, and the cutoff time to register for class is 2 hours before start time.