NEW YEAR, NEW YOU CHALLENGE: Day 6 - DDP Yoga

Have you ever done a DDP Yoga class? Have you ever heard of a DDP Yoga class? If not, you're in good company. 🤗

COST:

• $15 Day Pass
• $100 - 10 Punch Card (never expires)
• See more YMCA membership deals HERE.

This is not a private class but no preregistration is required.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

DDP Yoga, developed by Diamond Dallas Page, is a hybrid fitness program that blends yoga, calisthenics, and rehabilitation therapy, focusing on dynamic resistance to build strength and flexibility. Unlike traditional yoga's spiritual focus, DDP Yoga uses high-energy, dynamic movements to elevate heart rate, build lean muscle, and burn fat with low joint impact. It is designed for all fitness levels and can be modified for beginners and elite athletes alike.

FROM YMCA:
DDP Yoga uses dynamic resistance where you perform the same actions you would when lifting weights, but without the barbells. Instead, you use your own body and muscle tension to add resistance. Low impact on joints, Build strength, increase flexibility, and burn calories, appropriate for all fitness levels and abilities.

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