NEW YEAR, NEW YOU CHALLENGE: Day 2 - Bounce (Trampoline Workout)

You've seen it on social media, now come join us for a bouncy good time.

This is not a private class so RSVPing to our Meetup event will NOT hold your spot. Register with Her Fusion Fitness by clicking HERE or by downloading their app. Her Fusion Fitness classes tend to fill up quickly, so if you'd like to join us, please make sure you sign up ASAP.

If we haven't met yet, please make sure to introduce yourself so I can make sure your name gets entered in for the New Year, New You Challenge drawing.

COST - $28 Drop-in

FROM HER FUSION FITNESS:
This is Fusion’s Signature Class.

Two unique workout methods are fused together to improve both your cardio-vascular and muscular strength fitness. The class is split into two halves.

#### 1st Half

This part is your opportunity to burn calories without feeling the high intensity! Our cardio has low impact on the joints and it is 68% more efficient than jogging (according to NASA’s journal of Applied Sciences). Expect maximum caloric expenditure in the shortest amount of time. You will discover a performance level and strength you didn’t know existed inside you. HR (heart rate) target zone: 75%-95%

#### 2nd Half

This is when you will continue to burn calories however, the target heart rate zone goes down to 55%-65%. The focus is now on barre and pilates-inspired exercises to create long and lean feminine physique.