Let's Chat about Healthy Food!

1. We (Whole Food for Optimal Health - Baltimore Support Group Meetup) are more than 1200 people.
2. We have not met in years.
3. We might as well meet (on Zoom)! Let's get together and share our experiences with healthful foods.

We'll try something kind of funny: Mini-Demos!

In a full-fledged food demo, there are gorgeous plates, super-clean kitchens; There's great lighting, everything is perfectly pre-chopped... the video is carefully edited.... and it's OH-SO-MUCH-WORK. Who has time for that!?

When we do Zoom Mini-Demos, we can share real ingredients, or invisible ingredients. We can share how we've made something.... showing off real bowls, or invisible bowls, it's up to you! Just describe how you make a dish that's healthy and tasty.

The ground rules for shared recipes this group:

• Plants and mushrooms only
• No oil (I know the no oil rule is a challenge for many, but it's a good challenge.)
• No added sugar (Fruit and dried fruit welcome)
• Preference for whole food ingredients (i.e. wheat berries instead of flour. Whole wheat flour instead of white flour.)

If you want to do a full-fledged fancy demo, that is fine, too. We'll do a mix of demo types over time.

After maybe a half-dozen demos, we'll split into small Zoom Groups for conversation.

Then we'll chat a bit as a larger group. A big experiment.

Please arrive to the gathering on time, maybe a minute early.

Email me at mroswell@gmail.com... or respond on the event page if you would like to do a mini-demo.