Dinner and presentation: Brahma Vihara - Upeka - w/ Whispering Deer

DELICIOUS DINNER

(and Take-Out)

Prepared by

DAVID SNIECKUS

• MACROBIOTIC CHEF AND COUNSELOR -

At 7 p.m.

at David’s, Margaret’s and Abigail's home in Newton, MA

December 18, 2015 Menu

Pea Soup

Udon Noodles

Tempeh with Onions

Broccoli, Kale, and Carrots

Mashed Winter Squash

Harvest Salad

Red Radish Pickles and Napa

Chocolate Pudding with Raspberries

Kukicha Tea

(see detailed logistics below.)

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Followed by a presentation from 8 to 10 pm on

Brahma Vihara - Upeka (Equanimity)

with Whispering Deer

Equanimity is the capacity of the heart to hold it all – all of the joys and all of the sorrows without being swept away by the pleasant and pulling back from unpleasant experience. As an expression of the serene and balanced heart, equanimity brings a poise, a strength, a malleability, and a steadfastness to the mind/heart. It embraces a quality of kindness and ease that knows no limit. Come and join us and open to all our human experiences without resistance, and let these experiences just flow through.

Donation welcome.

About Whispering Deer

Meditation is my primary spiritual practice. Each year, I spend 8 weeks in silence, working with various meditation techniques, accessing deep states of consciousness and expanded awareness. This work has led me to experience the transformative power of the awakened heart, resulting in the development of the Brahma Vihara workshops. The benefits I have received are innumerable and immeasurable. Nothing would please me more than to share what I have learned with others.

For more information, go to: https://sites.google.com/site/whisperingdeermeditation/

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Most ingredients are organic and of the highest standards.

Come be in community

and enjoy the healthiest meal on planet earth!

Call (617) 964-2951 or e-mail msarndt@verizon.net
for reservations and directions.

Please rsvp no later than noon on Friday.

Sliding scale of $20 - $35/meal.

(Note: Preferred payment is by cash or check.)
(Let David know if interested in helping him cook in exchange for a free meal. Prerequisite: One of David's cooking classes, unless experienced.)

(Please contact us if you'd like to lead a discussion opener based upon a topic of your choice.)

Feel free to pass on to other friends and kindred spirits!