Empowered transitions - women’s wellness group

Starting Monday 7th April 12-2pm @lifeforce_hub in Seafield West Lothian. Blackburn House, West Pavilion, Seafield EH47 7AQ we will hold space for women going through changes.

These meet ups will present an opportunity for women to share experiences and explore alternative and complimentary therapies, providing advise and real life examples on how becoming aware of changes within ourselves and by applying simple yet effective strategies across mental, emotional and physical health helps us as we navigate life cycle changes and how by taking a holistic approach to wellbeing and being part of a community that supports you helps us sustain and expand instead in retract under demand.