Embodying Resilience: Cultivating Strength Through Intentional Practice

18h CET / 11h MST / 10h PST (In English)

When was the last time you expressly cultivated your Resilience?

In this 45-minute session, we will explore resilience through the lens of somatics. We'll identify key areas of our lives where resilience can be strengthened. We'll cultivate awareness and support our nervous system.

Harnessing the body’s wisdom, we'll learn to foster emotional and physical resilience, empowering us to navigate life's challenges with greater ease and confidence.

Join us for an enriching experience that introduces a practical tool for dealing with everyday’s unknowns. Every BODY is welcome.

Guest Facilitator:
Thomas L. Rosenberg
www.ReGenerate.coach