Hypnotherapy Group

This group hypnosis session is designed to help ease anxiety and create a deeper sense of calm. Through gentle guidance, you’ll be led into a deeply relaxed state where your subconscious can begin to let go of tension and restore balance.

We’ll begin with a short introduction to help you settle in, followed by learning self hypnosis and ending with a guided hypnosis session focused on calming the nervous system and releasing anxious patterns.

This group hypnosis session is designed to help you clear mental clutter and sharpen your focus. Whether you’re feeling distracted, overwhelmed, or just mentally scattered, this session will guide you into a calm, centered state where your mind can reset and realign.

We’ll begin with a brief intro to settle in, followed by a guided hypnosis focused on improving concentration, mental clarity, and motivation.

This group hypnosis session is designed to support those navigating low mood, emotional heaviness, or depression. In a safe and gentle space, you’ll be guided into a deeply relaxed state where your subconscious can begin to release stuck emotions and reconnect with inner strength and hope.

We’ll begin with a brief check-in, followed by learning self hypnosis and ending with a guided hypnosis session focused on lifting emotional weight and fostering self-compassion.

This group hypnosis session is designed to help you clear mental clutter and sharpen your focus. Whether you’re feeling distracted, overwhelmed, or just mentally scattered, this session will guide you into a calm, centered state where your mind can reset and realign.

We’ll begin with a brief intro to settle in, followed by a guided hypnosis focused on improving concentration, mental clarity, and motivation.