Hypnosis for Social Anxiety

This group hypnosis session is designed to help ease social anxiety and create a deeper sense of calm in social situations. Through gentle guidance, you’ll be led into a deeply relaxed state where your subconscious can begin to release tension, quiet self-conscious thoughts, and restore a sense of inner ease.

We’ll begin with a short introduction to help you settle in, followed by learning self-hypnosis and ending with a guided hypnosis session focused on calming the nervous system and releasing the patterns that fuel social anxiety.