Hypnosis for Anxiety Relief

This group hypnosis session is designed to help ease anxiety and create a deeper sense of calm. Through gentle guidance, you’ll be led into a deeply relaxed state where your subconscious can begin to let go of tension and restore balance.

We’ll begin with a short introduction to help you settle in, followed by learning self hypnosis and ending with a guided hypnosis session focused on calming the nervous system and releasing anxious patterns.