Hypnosis for Depression: A Safe Space to Feel and Heal

This group hypnosis session is designed to support those navigating low mood, emotional heaviness, or depression. In a safe and gentle space, you’ll be guided into a deeply relaxed state where your subconscious can begin to release stuck emotions and reconnect with inner strength and hope.

We’ll begin with a brief check-in, followed by learning self hypnosis and ending with a guided hypnosis session focused on lifting emotional weight and fostering self-compassion.