Hypnosis for Insomnia: Program Your Mind to Sleep Well

This group hypnosis session is designed to support anyone struggling with insomnia, racing thoughts, or restless nights. In a calm and gentle space, you'll be guided into a deeply relaxed state that helps quiet the mind and prepare the body for restorative sleep.

We’ll begin with a brief check-in, followed by simple self-hypnosis techniques you can use on your own, and end with a guided hypnosis session focused on calming the nervous system and creating the conditions for natural, restful sleep.