Vibrational Wellness & Sacred Sonic Circle with Ora Goldin and Ingrid Cryns

GREETINGS EVERYONE FROM OUR HEARTS TO YOURS!

We want to invite you to join us for:
Vibrational Wellness & Sacred Sonic Circle:
Full Day Experience
Self-nurturing day of tuning into
your own vibrational medicine

Community & Immersive sound journeys

Hosted by:
Ingrid Cryns of WE Wisdom and
Ora Goldin of Living Rhythm

Are you looking for a nourishing and meaningful experience to support your healing & wellness journey?

Did you know that sound vibrations have a
very powerful effect on our minds and bodies?

You are invited to join us for a day of exploring
the power of sound, vibration, voice and frequency as
medicines we all have direct access to.

Flow of the Day
9:00 Arrive and Settle In ( tea and coffee will be available)
9:30-12:30 Opening circle
What is frequency and how does it impact us?
Voice Symphony
Movement
12:30-1:30 Lunch ( A vegan and GF lunch will be provided ) & Outdoor Time
1:30-4:30 Rhythm Play
Immersive Sound Journey
Take home tools
Closing circle

Ingrid and Ora are excited to share this day with you.
Through creating a powerful container, we want to invite you to come play with us!

Let's co-create a sacred space of community and explore the power of sound & vibration to:

• awaken the inner vibrational healer living inside each and every one of us
• tune into the energy of receiving & self-compassion
• support self-expression
• help us ground more deeply

Through the reverence of being witnessed, let's support one another as we tune in with our consciousness, body and spiritual energies.
We will increase our Inner Resiliency which will also influence our Outer Resiliency!

Did you know that the earliest record of sound being used as a healing tool dates back more than 40,000 years to the Aboriginal people of Australia?

Some of the proven benefits of sound work for well-being are:
INCREASED CALM and RELAXATION
MINDFULNESS and PRESENCE
REDUCTION IN STRESS, ANXIETY and BURN-OUT
AVENUE FOR SELF-EXPRESSION and PLAY
PROMOTES HEALING ON ALL LEVELS: PHYSICAL, MENTAL, EMOTIONAL AND SPIRITUAL

Our intention is to welcome you AS YOU ARE and to help you have an experience that:
cultivates strong community connection
supports a nervous system regulation journey
gives you tools to apply at home
Uplifts, brings joy, and honours your authentic feelings

Your space holders and guides for the day are:

Ora Goldin
Ora Goldin is a rhythm maker and a gifted space holder. She is a trained drum circle & Health Rhythms facilitator and sound & psychedelic journeying practitioner. Through her company Living Rhythm, she has been building community spirit for over 20 years and loves seeing the power of rhythm ignite play, joy and connection.
She is passionate about creating sacred spaces through drumming, sound, voice, ritual and ceremony where people can tap into their own inner vibrational healer and amplify the frequency of love pulsating in their heart, while connecting with others and feeling the power of being witnessed.
Ora’s heartfelt intention is to welcome people as their most authentic selves into co-creation to express, feel and invigorate!
Ora's heart looks forward to beating in rhythm together with yours!
647-444-3786 www.livingrhythm.ca @livingrhythmcanada

Ingrid Cryns
Ingrid Cryns offers over 20 years of expertise as a Registered Psychotherapist, Bioenergetic Analyst and energy sound healer, with her background as a Retired Eco Architect specialized in straw bale building and design, with her lifestyle as a passionate Homesteader.
Her emerging work through Wild Earth Wisdom, offers events, teachings, and personal coaching on all aspects of Sacred Ecology Living on her farm property in Zephyr/Uxbridge and in the WE Wisdom Yurt.

What to bring:

• closed water bottle, journal ( if you choose) and pen
• layers ( for warm movement and cozy temperatures) (wear comfortable clothes)
• yoga mat ( some are available for use)
• other comfort items for laying down ( blanket, pillow, etc,..)
• PLEASE BRING ONE SMALL ITEM TO PLACE IN THE CENTRE OF THE CIRCLE ( crystal, rock, small statue, etc,..) ( the item will come home with you)

REGISTRATION
Early Bird Rate:
$150 plus HST ($169.50) Until NOVEMBER 30
____________________________________________________
Regular Rate:
$175 plus HST ( $197.75) As of December 8
💕Pay from the heart: If finances feel like a barrier for you at this time, than please register and e transfer a "pay from the heart " amount

LIMITED SEATS ARE AVAILABLE IN THE YURT, SO IF YOU FEEL CALLED, PLEASE REGISTER TODAY!

Please make sure to also RSVP under[ https://wildearthwisdom.ca/](https://wildearthwisdom.ca/) OR email Ingrid (ingrid@buildingsoul.ca) with your NAME and PHONE NUMBER and interest in joining this workshop.
Then please send e-transfer payment to ingrid@buildingsoul.ca.

With love and gratitude,
Ora and Ingrid