FREE Hybrid Introductory Qigong for All

Introductory Qigong foundation session for the all day workshop.

Qigong is a therapeutic system of movement and self-help management therapy for improving mind-body-spirit connection. This simple to learn, yet powerful system is based on the Wild Goose Qigong system, from the ancient Kunlun mountain ranges, and the movements mimics the delightful, gentle and beautiful movements of the wild geese. For beginners to experienced practitioners, these Qigong movements include a wide variety of flowing movements with slow, gentle steps, to agile quick movements that coordinate with breathing and thus connect our system holistically and improvement coordination and mind-body-awareness.

Topics to be covered. How to:

• relax ourselves physically by shifting weight, with three dimensional circular and spiral movements, shaking and patting movements to self-regulate our Qi / life force energy smoothly and easily.
• coordinate breathing with these movements easily and naturally.
• refocus our mental awareness for better emotional and psychic balance.

This hour will be the basis of the rest of the day's full day workshop. Feel free to sign up for the rest of the day's workshop at the end of this session if you wish to deepen your experience of Qi flow. We look forward to sharing Qi flow with you.

Sign upon this Google Form to reserve your spot.

Zoom link for the session if attending online.
Meeting ID: 816 8403 7778
Passcode: 713204

Look forward to sharing beautiful Qi flow with you.

Instructor Bio:
"Aileen C. Jong, Lac, Dipl (O.M.), MQT, has over 20 years experience as a Qigong group exercise instructor. Through her consistent Qigong practice, it has been the basis of for her to overcome immense personal health issues to total wellness. Aileen is a nationally and California licensed acupuncturist with a private practice in Cupertino, specializing in fertility, pediatrics, and pain management.
Aileen enjoys sharing her passion for Qigong in exploring this movement and breathing practice.