BOUNDARIES & CONSENT - Recaiming Personal Power

# BOUNDARIES & CONSENT: Reclaiming Personal Power

## A 3.5-Hour Embodied Workshop

### WHEN WERE YOU TAUGHT ABOUT BOUNDARIES?

For most of us, the answer is never, or not very much. We may have learned to be "nice", which is different than kind; to accommodate; to say yes when we mean no; to put everyone else's needs before our own; to shrink ourselves; to make others comfortable. And then we wonder why we're exhausted, resentful, and disconnected from ourselves.
Your boundaries aren't the problem, your understanding of them might be. Let's Explore!

### THIS WORKSHOP IS FOR YOU IF:

✓ You struggle to say no without feeling guilty
✓ You over-explain, over-apologize, or people-please
✓ You lose yourself in relationships
✓ You say yes when you mean no
✓ You're tired of abandoning yourself to keep others comfortable
✓ You want to reclaim your voice, your power, your sovereignty
✓You're ready to stop making yourself small

### WHAT WE'LL EXPLORE:

• THE THREE TYPES OF BOUNDARIES
• SOMATIC BOUNDARY PRACTICES
• HOW WE MAY ABANDON OURSELVES
• BOUNDARY REPAIR
• SCRIPTS FOR REAL LIFE
• MEDITATION FOR EMPOWERMENT
• CEREMONY OF RELEASE & RECLAMATION

### HOW WE'LL WORK:

This is embodied, experiential work, not lecture. We may engage in various pairings of modalities:
🌿 Movement
🌿 Somatic practices
🌿 Dyad sharing
🌿 Meditation
🌿 Physical mapping
🌿 Group ceremony
🌿 Practical tools
We'll take a break midway for water, snacks, bathroom, and integration time.

### WHAT YOU'LL RECEIVE:

✨ 3.5 hours of guided experiential learning
✨ Somatic practices for recognizing your boundaries
✨ Language and scripts for setting boundaries
✨ Ceremony and ritual for transformation
✨ Comprehensive take-home integration guide with:

• Daily boundary practices
• Reflection questions for journaling
• Body signal tracking
• Boundary repair practices
• Resource recommendations
• And more

### WHAT TO BRING:

• Comfortable clothes you can move in
• Journal and pen (optional but recommended)
• Water bottle and/or Tea
• Any comfort items to create a “nest” (blanket, cushion, yoga mat, etc.)
• An open heart and willingness to be honest and compassionate with yourself

### WHO IS THIS FOR:

This workshop is open to anyone and everyone who wants to develop healthier boundaries and reclaim their personal power. Every practice is an invitation to explore at the pace of trust, and you are never required to participate or do anything if you are a NO to anything. We love CONSENT and honor the NO as well as your Heck YES!
All genders, ages, and backgrounds are welcome. No previous experience with somatic work or workshops required, just a willingness to explore and practice. Whether you're new to boundary work or deepening an existing practice, this workshop will meet you where you are.

### ABOUT YOUR FACILITATOR:

Michelle is the founder of Wild Human Wellness Corp., a Professional Holistic Counselor & Life Coach, and Certified Somatic Educator based on Vancouver Island, BC.
Her work integrates trauma-informed care, nature-based healing, somatic practices, and ceremonial work. Michelle specializes in helping people reconnect with their authentic, "wild" nature - the self that existed before conditioning, before people-pleasing, before abandoning their own needs. She holds space with warmth, wisdom, compassion, curiosity and a deep commitment to helping people reclaim their sovereignty. If you've spent your life feeling lost in your own nervous system, Michelle sees you. She's here to help you come home to your body, and remember your wild, untamed self. Michelle's approach is grounded, embodied, and honours the wisdom of both the body and the natural world.
PRACTICAL DETAILS:
📅 Date: December 06, 2025
⏰ Time: 12:00pm - 3:30pm (3.5 hours including break)
📍 Location: Collective Space, Duncan
💰 Investment: $55 - Please send e-transfer to [wild.human.wellness24@gmail.com](mailto:wild.human.wellness24@gmail.com) with your requested workshop, thank you. ***This will be your registration and a confirmation email will be sent to you with all the details. ****
👥 Capacity: Limited to 25 participants for intimate, safe container

### CANCELLATION POLICY: No refunds for this workshop, However you may wish to transfer to another workshop or gift your ticket to another wild human :)

### QUESTIONS?

Contact Michelle at [wild.human.wellness24@gmail.com](mailto:wild.human.wellness24@gmail.com) or 403.863.6081
Visit: www.wildhumanwellness.ca

### A FINAL NOTE:

What if your boundaries are not walls, but rather they are love letters to yourself? They say: I matter. My needs matter. My energy is precious. My yes means something because my no means something. The world may not always honor our boundaries, but YOU can. And that changes everything.
This workshop is your permission slip to:

• Reclaim your NO (without guilt)
• Honor your YES (with your whole heart)
• Recognize when you may be abandoning yourself
• Come home to your wild, boundaried self

You deserve to take up space. You deserve to honor yourself. You deserve sovereignty.
Come practice with us. 🌿