Backyard Breath and Sound

Join me in Upper East Side Santa Barbara underneath sentinels of Pine, Jacaranda and Oak for a somatic breathwork journey. This will be advanced level breathwork so please come bearing that in mind.

We gather at 6pm to settle in, discuss the breathwork and what to expect and begin entraining ourselves into the community and the land. Around 6:30 we will begin our somatic practices, inviting movement into the body through dance and stretching. We then go into meditative breathwork and then into a long form of the active breathwork. After active breath, we rest a while accompanied with singing bowls This whole process will last roughly an hour and a half.

When we come out of the breath we will spend time reintegrating back into normal consciousness, take some time to share our experiences, have time for a snack together, then depart at 8:30pm.

Please BYO blanket or mat to lay on, cozy blanket to put over top, a couple pillows to use for support, warm layers of clothing to add as it gets chilly, sun protection, water bottle, optional: eyemask, journal, hot beverage, snacks.

This is in the backyard of a private home, so only RSVPs will be able to have access to the exact address

Suggested donation $15-$40
Venmo @Sonya-Barriere to RSVP