Flowing Qi Dance

An Outdoor Mellow Meditative Movement & Breath Practice
To restore mobility & peace.
Led by Florence Gaia, RN, M.Ed.
Imagine moving your body so it feels open, free, alive... gently releasing physical emotional tension! Imagine opening your breath fully to be at peace!
~ All ages, all bodies welcome ~
This is NOT about learning dance steps or Qi Gong choreography but moving naturally with your breath - the childlike pleasure of moving your body gently, rhythmically to music. Imagine being immersed in a soothing musical bath, easing stiff joints with gentle flowing qi-dance movements. Feel the tingling of aliveness, a touch of fire with a dose of freedom. This blend of Qi Gong flowing into dance-like movements and using your breath restoring balance & peace.
DATES: Every 2 weeks starting Tues. May 12 then Tues. 5/26; 6/9, 23; 7/7, 21. TIME: 4-5:30pm
PLACE: WILDE Spirit Retreat, on the patio, 190 Spruce Dr., Durango West 2, Durango (10min. West off 160)
COST: $15 drop-in. $55 for 4 punch pass, good for 4 mon. *1st session FREE*
www.wildespiritretreat.com
**To REGISTER: email frgaia@icloud.com**