Sunday YinYasa Yoga (mix of yin and vinyasa) with Sara - donations class

Yinyasa is a balanced blend of flowing movement and mindful stillness. We’ll begin by connecting breath with movement through a gentle yet energizing flow, then transition into grounding seated poses held for 1–3 minutes to support flexibility, release tension, and encourage deep relaxation. Expect a class that strengthens the body while calming the mind — a workout and a work in 😊

This is a donations class (suggested $10-20)