Stronger Together! An Introduction to CrossFit & Nutrition

Wildly Herself | Strength, Confidence, Connection & Play
Ladies, have you ever been curious about CrossFit but felt a little intimidated to try it? Or perhaps you're looking for a fun way to challenge yourself, learn something new, and discover just how capable your body really is!
This is your invitation to explore strength in a supportive, welcoming environment!
At Wildly Herself, we believe that growth happens when we give ourselves permission to try new things, step outside our comfort zones, and celebrate what our bodies can do.
Join us for a special Introduction to CrossFit & Nutrition session at SPARC in Charlottesville, facilitated by gym owner Martha!

### What to Expect

• Introduction to CrossFit: Discover what CrossFit is all about and experience beginner-friendly movements.
• Nutrition Insights: Learn about the role nutrition plays in supporting energy, strength, and overall well-being.
• Expert Guidance: Martha will introduce us to the fundamentals and help make the experience approachable.
• Connection & Encouragement: Enjoy trying something new alongside other women in a supportive, judgment-free environment.

No CrossFit experience necessary! This is an opportunity to explore, ask questions, move your body, and have fun.

### Event Details

Friday, November 13, 2026
5:30 PM to 6:30 PM
SPARC
Charlottesville, Virginia
What to Wear: Regular, comfortable exercise clothes and athletic shoes.

### Come as You Are. Explore Who You're Becoming.

You don't need to be in incredible shape to begin exploring what strength means for you.
Strength isn't just about how much weight you can lift. It's also about curiosity, courage, confidence, resilience, and being willing to try something unfamiliar.
Whether you're already active, curious about CrossFit, or simply looking for a fun new experience with other women, we'd love to have you join us!
Please RSVP so we can give Martha an accurate head count.
Let's get moving, learn something new, and discover what we're capable of together!