Movement & Mindfulness Wed AM Trail Hike (Pt. 3)

We’re hitting the trails! Join Wild Women Tribe Wed mornings starting June 18 for the next six weeks until July 23, for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors.

We’ll mix hiking with mindful moments and movement – yoga, functional movement, breath, HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature. Then post-hike, pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome

INFO: wildwomentribe.net/workshops
REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)
DONATE: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested -- no one turned away for lack of funds)

SCHEDULE
8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)
9:00 am Depart for mindful hike and movement
11:20 am Return to parking lot. Break out chairs, bevvies and snacks!
11:30 am Trailgate community connection
1:00 pm It’s a wrap!

ABOUT SOFIA MILETI
Sofia is a certified holistic wellness coach who graduated from The Institute of Integrative Nutrition, passionate life-long chef who owned her own restaurant in Lake Atitlan, Guatemala, movement and yoga teacher, and sound healer. She is one of a handful of certified Foundation Training instructors in Utah and teaches a series of movements and engaging postures to aims to alleviate pain, especially back pain, caused by years of compression, sedentary work life, and over-all poor movement habits. By re-strengthening (or re-awakening) the posterior chain we can communicate to our body where to deal with gravity healthfully, using large muscles and aligned joints.

DATES
June 18: Molly Craig // yoga + meditation (@Blue Sky Auberge Resorts)
June 25: Amanda Murphy // breathwork + soundbath
July 2: Sofia Mileti // foundation movement training
July 9: Rachel Elberts // HIIT + art + presence
July 16: Rachel Smoot // gentle yoga + meditation
July 23: Whitney Reed // gentle yoga + meditation

Sliding scale: $40-$55 suggested contribution (to support women in small business). Deposit via Venmo (@wildwomentribe)
REGISTER: [wildwomentribe.net/registration-2](http://.net/registration-2)
Trailhead details sent upon registration.