Tibetan Buddhist Meditation Class


Ready for more calm, clarity, and joy in your life?


Join us for a special Tibetan Buddhist meditation class designed to bring you profound inner peace and a deeper understanding of your mind. Whether you're new to meditation or looking to deepen your existing practice, this class offers powerful insights and practical techniques.


What you'll discover:
Quiet your mind with complete instructions on Shamatha (Calm Abiding) meditation.
Explore transformative ideas like Bodhichitta (universal compassion) and the Four Thoughts that bring immense perspective.
Experience an authentic Tibetan meditation session, guided through a "Noble Beginning, Middle, and Ending."
Benefits you'll feel: Inner peace, sharp focus, genuine joy, and even accumulating good karma!


When: Sunday, December 14th at 1:00 PM


Where: The Starlight Academy
Just bring your own cushion or grab a chair! Come as you are, with an open heart and mind.