Reconnect With Your Inner Child

Healing is possible. Even the parts of you that were ignored, misunderstood, or mistreated can learn to feel safe, seen, and nurtured.
This gentle, guided session is an invitation to reconnect with your inner child; the younger version of you who adapted, survived, and still lives within you today.

Session Intent
This session is designed to help participants reconnect with their inner child in a safe, compassionate way. Together, we explore how unmet childhood needs can still shape adult emotions, relationships, and self-worth. Participants will learn how to offer nurturance, validation, and protection to their little self without forcing memories or reliving trauma.
This work is about building a new, supportive relationship with yourself.