Meditation + Make Art

Take an hour to slow down, notice what’s moving through you, and let it out on paper.

This is a quiet, low-pressure session for anyone who wants to reset. We use breathing, silence, and simple drawing or writing to notice what’s going on underneath the everyday noise.

No art experience needed.

The goal isn’t to make something good. It’s to see what shows up.

### Agenda

Arrive (10 min)
Settle in and meet the group.

Silent practice (30 min)
We start with a short guided breathing exercise, then sit in silence. Meditate, draw, write, or move between them. Some people meditate the whole time, some draw the whole time. There’s no wrong way to use it.

Share (20 min)
Talk about what came up, show what you made, or just listen. Sharing is always optional.

### What to bring

We’ll have paper and basic supplies, but you’re encouraged to bring your own journal, sketchbook, or favorite art supplies.

Phones away, except for keeping time.