Sunday Morning Shakeout

Moving up the easy Sunday miles to a little earlier and beat the heat! It's getting spicy out there. Will meet at the back of the South Lakes Elementary School and park in the long skinny lot along Norris Lake Road. There are two portable restrooms available if needed!

Bring your water bottle and any fuel needed. There are water fountains at the Willow Spring High School.

I am planning on doing about 4 miles but people can go shorter or longer if they wish. It's a great area to do extra loops, stay flat, or get some elevation depending on what type of workout is needed!

I like to bring a handheld regardless of the length of run especially when its this warm out. I typically run about 7:45 pace for an easy run but welcome other paces as well!