Weekend Cardio Tennis

Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities!
Great music, great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.

Please remember to register by clicking the link below:

https://clubspark.lta.org.uk/HollandGarden/Coaching/Summary/75ea4e66-402a-4513-b6a9-87c5c8240cdd