Wine Barre Exercise

This is a fun high energy, low impact exercise class modeled after "Barre" training. Barre is primarily a mixture of Pilates, yoga, and strength training, but it also has elements of ballet, high-intensity interval training, and mobility work, says Maya Bryant, M.P.H., a certified personal trainer and barre instructor. Thanks to this mash-up, you're able to have a well-rounded fitness routine by taking part in just one workout style. If you were to primarily do strength training, on the other hand, you'd still need to get in cardio, endurance training, and mobility work separately just to check off all your boxes, she explains.

The class is taught by Stephanie, who you may know from Details. She was our server at the event last month. The cost is $25 at the door, and includes 2 mimosas.