What we’re about
30-Minute Basic Functional Training — Wing Chun Based
These sessions are designed for anyone who wants to improve physical fitness, coordination, stability, and learn how to release muscle tension.
We’ll focus on functional movement, joint mobility, posture, balance, and relaxation — the key elements that support your overall Wing Chun practice and many other movement disciplines.
This practice also works great as an energetic start to the day — perfect for those with sedentary jobs who need to move, keep their joints healthy, build a habit of daily exercise, or warm up their body before more intense physical activity.
By training consistently, you’ll:
Develop stronger, more flexible joints
Improve coordination and body alignment
Enhance your balance
Build a stable foundation for any martial or physical activity
Upcoming events
No upcoming events
