Utilizing the Power of Coherence to Lower Stress & Amplify Performance

Presenter: Sharon Inkster, CRSP, HMCT of Practical Safety, Health & Environmental Solutions.
Join us for a 1-hour introductory workshop of the HeartMath® Institute’s Resilience Advantage™ program where we will explore an optimal state of health called Coherence and how we can learn the skills to utilize this sate to lower stress and improve our performance no matter what life throw’s our way.
Attending this session, you will gain:

• An und understanding of the Heart’s role in stress reduction & optimal performance.
• Learn a Coherence building technique designed to increase composure, regulate energy expenditure, and build resilience capacity.
• Crowed sourced wisdom on how to best utilize this leading-edge information and skill.
• See in real time how coherence can be attained and measured using HeartMath’s award winning technology.
  Bio: Sharon’s qualifications include being a Board-Certified Safety Professional (CRSP), a licensed HeartMath™ Trainer and a former member of the RCMP. Sharon is driven by a passion for inspiring people to make positive changes in their lives and in the lives of those around them. Her purpose is to share her knowledge, skills, and experiences with others to help them improve their resilience to life’s challenges.