hiking, stretching, meditation and lunch

We are going to explore nature together at Econ River Wilderness area. We will hike the trail to the river and back. It is an easy 3 miles hike in total. Bring your Yoga Mat or a towel since we will be doing some Yoga stretches and a short meditation to tune in with nature. If you don't want to participate in the Yoga or meditation it is ok you can sit around for a quite time or whispering conversation during Yoga/meditation time. You can bring a snack and water. Protect your skin from possible bugs and the sun. We will head to lunch after the hike at Cafe Panuzzo's 1003 Lockwood Blvd. Oviedo.

http://www.seminolecountyfl.gov/core/fileparse.php/34/urlt/ERWA-Trail-Guide-NEW-BW.pdf