The Bounce-Back Factor: Part I

Resilience is often the make-or-break factor that determines your ability to bounce back from setbacks, heartbreak, disappointment and pain. It also impacts the extent to which you fully pursue your goals and your ability to be vulnerable enough to let love and hope appear frequently in your life.

"The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles" was written by two of the most prominent researchers and practitioners in the field of resilience.

In Part I of "The Bounce-Back Factor" series, we discuss 3 of the 7 skills which focus on specific mindful awareness strategies that help you to become calm and compassionate during a challenge, an argument or when you have been triggered.

If you are looking for ways to reduce stress, improve relationships, and move steadily towards your goals, learning these resilience tools can be an incredible and transformational gift for you.