WOW! Physical Vitality Workshop: Destress your body

### Physical Vitality: De-stress your body

Focus: Using Yoga and Mindfulness to rejuvenate your body.

• The Wisdom: Exploring "Yoga in Action" ~ how moving through our daily tasks can either drain us or sustain us.
• The Tool: Learning specific "desk-friendly" routines to release tension where we, women often carry the weight of our responsibilities.
• Action Step: Identify one "Mindful Moment" to practice each day.